Water can be a big factor in your weight loss journey. Not only will drinking water before a meal gives you the impression of a full stomach, but the water will also wake up your digestion and speed up your metabolism. Surprisingly, drinking water will also help you get rid of access water or any bloating, which will instantly improve your appearance without actually losing any fat. Water is also a wonderful substitute for fizzy drinks. Although it does not have a flavor, the taste can be improved with the addition of fresh citrus or a very small amount of fruit juice. In any weight loss journey, drinking more water should be the first step.
Water and exercise
Exercise in water is especially important with obese people, who are unable to exercise on land due to the weight they are carrying. Water relieves them of their weight, making it possible for them to move more and for a bigger amount of time. Swimming is thus one of the most important types of exercise for those who need to lose a significant amount of weight and have mobility issues that prevent them from training in other places. After the beginning of the weight loss journey, when they have already lost a few kilograms, individuals can begin to tackle other water sports such as Soca rafting Bovec or Soca river kanyoning. As Soca rafting Bovec or Soca river kanyoning are adrenaline sports, they are not appropriate for obese patients, so depending on the starting weight, some weight loss might be necessary in order to participate. In contrast to other types of sports, Soca rafting Bovec and Soca river kanyoning are both quite thrilling and fun, so people can find it easier to take it up regularly.